Are you struggling to keep up with the constant demands of the modern world? Do you need help managing your moods?
Our Birmingham Health Minds service are running free mindfulness workshops for you to come along to.
Mindfulness is an approach to reducing stress and anxiety by paying more attention to the present moment, your own thoughts and feelings, and to the world around you.
The sessions will be led by Birmingham Healthy Minds practitioners and there will be plenty for you to take away and practise at home.
These workshops are for anyone aged 16 or over, who is registered with a Birmingham GP. Just drop in on the day.
For any enquiries please call 0121 301 3892.
The workshops will be taking place on:
27 January 2015
2pm-3.30pm
Sutton Coldfield Baptist Church
Trinity Hill
Sutton Coldfield
B72 1TA
| 2 February 2015
12.30pm-2.30pm
South & City Birmingham College
Hall Green Campus
Cole Bank Road
Hall Green
B28 8ES
|
16 February 2015
1.30pm-3.30pm
Uffculme Centre
52 Queensbridge Road
Moseley
Birmingham
B13 8QY
| 2 March 2015
12.30pm-2.30pm
MAC Birmingham
Cannon Hill Park
Birmingham
B12 9QH
|
16 March 2015
1.30pm-3.30pm
Uffculme Centre
52 Queensbridge Road
Moseley
Birmingham
B13 8QY
| |
