Covid-19 update: We are still open and accepting referrals; however, due to the current situation, we are facilitating appointments via telephone or video call. We will continue to update our website with any changes including when we are able to resume our normal services. We hope everyone is keeping safe and well and thank you for your understanding. 

Birmingham Healthy Minds is an NHS primary care psychological therapies service for people with depression and anxiety symptoms. To access our service you must be:

• Aged 16 or over
• Registered with a Birmingham GP (to check we are your closest service, use the following link: https://www.nhs.uk/service-search/find-a-psychological-therapies-service/)

According to best-practice guidance, we can offer you a variety of treatments depending on your needs, for example cognitive behavioural therapy, mindfulness and interpersonal therapy. You can find out more on our leaflet and on our page what we provide.

Videos

Introduction to Birmingham Healthy Minds part 1

Introduction to Birmingham Healthy Minds part 2 

Birmingham Healthy Minds 10 year Anniversary

How to refer into our service 

If you are currently experiencing symptoms of low mood, depression and/or anxiety and would like to be able to manage these symptoms better, our service may be able to help you.

Please note that if you are already under the care of a mental health team we may not be able to accept your referral to Birmingham Healthy Minds, so please speak to your mental health team before you self-refer.

If you are deaf/hard of hearing please call us via text relay on: 81001 or text the word ‘DEAF’ to 60777 or email your Name, Date of Birth, address including postcode and GP surgery to bsmhft.bhm@nhs.net