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Birmingham and Solihull Mental health NHS Foundation Trust
Better Together
Help with depression and anxiety - Birmingham Healthy Minds

Self-help booklets

Self help guides can be found at http://www.selfhelpguides.ntw.nhs.uk/bsmhft/SelfHelp. The titles cover a range of mental health issues and are mini workbooks, offering information but structured around short exercises to help you recover.


For over 65s, please see the self help guides below:

Do you have the following thoughts or feelings?

  • Feeling low and unhappy for much of the time.

  • Unable to control feelings of anxiety or panic.

  • Feeling stressed in general and not sure how to cope.

  • Worried about changes in your thoughts and behaviour.

If you can identify with the above, persistently over the last two weeks, our service may be able to help.

Click now to get help