Did you know that as many as four million people across the UK take part in Dry January? You may have participated yourself or know someone who has.

Dry January is an annual event where people across the country challenge themselves to abstain from alcohol for a whole month.

In the following video, Dr Ed Day, Consultant in Addiction Psychiatry and the UK Government’s Drug Recovery Champion explains why limiting or significantly reducing your alcohol consumption can be beneficial for many reasons.

Dr Day said:

It’s specifically not aimed at people that may be alcohol dependent, but rather people that are drinking at levels that are perhaps just a bit above the recommended 14 units of alcohol a week.”

Around ¾ of people who take part in Dry January tend to abstain or significantly limit their alcohol consumption for up to six months after.

Dry January isn’t for those who are struggling with an addiction, but it encourages the general public to be more aware of how much we are consuming. Remember, January isn’t the only month that you can take on the challenge, why not start your challenge today*?

* The NHS advises men and women not to drink more than 14 units a week. Spread your drinking over three or more days if you regularly drink as much as 14 units a week. Always consult your GP or alcohol support team. 

For advice on your drinking, please visit the Solihull Integrated Addiction Services (SIAS) website today.